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10 Hours In-Person
This foundational course introduces the core principles of Ayurveda—the ancient system of medicine that understands health through balance, energy, and natural law. Students will learn the doshas, elements, body types, and energetic patterns that influence vitality, disease, and healing. This course provides the essential knowledge required before learning Ayurvedic bodywork practices.
This course is designed to help you:
understand the philosophy behind Ayurveda
assess your own constitution and tendencies
improve vitality, rhythm, and resilience
learn practical tools you can use personally
become familiar with the conceptual map that later supports bodywork trainings
You will learn the Ayurvedic foundations for therapist vitality, self-regulation, and lifestyle medicine.
10 Hours In-Person
This foundational course introduces the core principles of Ayurveda—the ancient system of medicine that understands health through balance, energy, and natural law. Students will learn the doshas, elements, body types, and energetic patterns that influence vitality, disease, and healing. This course provides the essential knowledge required before learning Ayurvedic bodywork practices.
This course is designed to help you:
understand the philosophy behind Ayurveda
assess your own constitution and tendencies
improve vitality, rhythm, and resilience
learn practical tools you can use personally
become familiar with the conceptual map that later supports bodywork trainings
You will learn the Ayurvedic foundations for therapist vitality, self-regulation, and lifestyle medicine.